
Stay on track to your peak performance mentally, strategically, physically and energetically with expert guidance all in one.
About This Program:
My guidance to your results. Together, we’ll tailor every part of your fitness, nutrition, and mindset plan to your unique goals, with a customized workout program, expert guidance on form, breathing, and recovery, ongoing motivation and accountability, progress tracking and adjustments, and nutrition and lifestyle coaching for complete results.
Professionally designed workouts specific to your fitness needs
Personalized programming for your unique fitness and physique goals
Personalized meal plan with access to meal tracking
App tracking of Workouts with video resources
Text access to your coach
Weekly progress assessments
Weekly accountability check-ins
Mental, physical and nutrition coaching
This program is for those who want to go beyond basic results and train with a clear purpose, whether that means improving performance or preparing for a specific competition goal. It’s designed for committed, coachable individuals who thrive with encouragement, accountability, and a hands-on approach to growth. Ideal for driven professionals who are ready to do what it takes to level up mentally and physically, because physical growth starts in the mind.
In-Person:
Performance Foundation training plan: once a week (4 sessions per month) - $380/month
Performance Momentum training plan: twice a week (8 sessions per month) - $720/month
Performance Elite training plan: three times a week (12 sessions per month) - $1,080/month
Online:
Performance Momentum online training plan: three times a week (12 sessions/month) - $660/month
Performance Elite online training plan: four times a week (16 sessions/month) - $880/month
You are committing to recurring monthly training plans.
Minimum commitment: 1 month, after that it auto-renews.
Cancellations less than 24 hours before a session will forfeit that session.
Rescheduling must be done at least 24 hours in advance to retain your slot.
All policies will be shown again at checkout.
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