BASIC Training
Upgrade Your Lifestyle with Personal Training
Your Journey. Our Expertise. This is only the Beginning.
About This Program:
This foundational personal training program is designed to reshape your body: helping you tone up, build your glutes, lose fat, and gain lean muscle while working toward your ideal body composition results.
Description
What You’ll Get:
• Structured programming for fat loss and muscle growth (body recomp)
• Basic meal plan with access to meal tracking
• Assessment and monthly progress
• Accountability check-ins
• Coaching to help cross that mental block
Who It’s For:
If you’re looking for a part-time workout that delivers full-time results with a hands-on, guided approach — this program is made for you. It’s ideal for anyone ready to commit to real change, whether you’re new to fitness or returning to your routine. Perfect for professionals seeking a focused, flexible plan to tone up, slim down, build muscle, flatten your tummy, lift your glutes, and sculpt lean, strong legs - in-person or online.
Investment & Plan:
Choose what fits best in your schedule:
In-Person:
Foundation training plan: once a week (4 sessions per month) - $280/month
Momentum training plan: twice a week (8 sessions per month) - $560/month
Elite training plan: three times a week (12 sessions per month) - $840/month
Online:
Momentum online training plan: twice a week (8 sessions/month) - $440/month
Elite online training plan: three times a week (12 sessions/month) - $660/month
You are committing to recurring monthly training plans.
Minimum commitment: 1 month, after that it auto-renews.
Refund & Cancellation Policy:
Cancellations less than 24 hours before a session will forfeit that session.
Rescheduling must be done at least 24 hours in advance to retain your slot.
All policies will be shown again at checkout.
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