BUILT BY ANA
PREPARATION MEETS POSSIBILITIES
Progress & transformation starts here now.
It's time to level up your day to day energy, mood and overall performance.
Intentional self care
Self care isn’t only done in the gym, but outside of the gym. It’s a daily conscious decision you make for yourself. This means prioritizing your sleep (6-8 hours daily), eating foods that will fuel you and support you, drinking plenty of water, managing mental health and mental clarity, and making time for yourself and your personal interests.
Delicious meal plannning
Trying to stick to a healthy diet can be difficult, especially when you feel like you need to eat the same thing for every meal. I’m here to tell you that doesn’t need to be your reality. There are so many fun and healthy recipes out there that you can eat while sticking to your physique and fitness goal. If you don’t have the time or energy to plan something out, then let me be here to help you!
HEALTHY HABITS
Healthy habits can be difficult to stick to, if you aren’t used to creating those habits, but small changes go a long way. Focus on some things you’ve been wanting to change about your lifestyle and implement healthier alternatives weekly/monthly. Going from 0 to 100 is hard to stick to with consistency - so start small and embrace the little wins. Stay disciplined with your goals! Remember: this is you vs. you. Stay true to yourself so you can keep those healthy habits going. And soon they will become second nature.
ENJOYABLE WORKOUTS
Working out can get boring, or repetitive, so following a fun and enjoyable workout program can help you stick to your fitness goals, long term. It doesn’t need to be boring and with a supportive monthly program it gets done a lot easier. Not only enjoyable but the second you step into the gym or start your workout you don’t even need to think what you want to do that day, it’s already planned out and ready for you.
AS SEEN here
This is built by Ana
Progress and transformation starts with me
Hi! I’m Ana Hoeferle, a passionate 20-year-old helping others create a lifestyle where they can truly thrive.
My mission is to guide people toward their goals and help make their dreams a reality. Having personally navigated challenges with body image, I understand how important it is to feel confident in your own skin. I’m here to show that you’re already perfect just as you are, whether you want to find more balance in your life, hit new personal records, improve tackeling day-to-day activities, or grow your endurance, im here to help support your goals. To push you to help add a little discipline, motivation, and guidance to your lifestyle. Helping you guide your way to a better lifestyle.
I earned my ISSA certification in 2024, though I’ve been training since I was 13. Each step of my journey has taught me valuable lessons, and I’m constantly learning and growing alongside my clients.
My target audience has been women with slower metabolisms, as it's an area I’m more knowledgeable about. I feel confident in supporting others who face the same challenges. However, I am eager and willing to help anyone who is looking for it!
My HAPPY MEMBERS
WHat OTHERS have to say about ana
“Ana's guidance & mentorship have been phenomenal during my 6-week program. I enjoyed how she molded a routine that works for me to get the results I was looking to achieve. She is highly knowledgeable in anything related to physical health. We discuss different forms of stretching and breathing techniques to help me with my cardio. My most favorite thing about my regimen is the calisthenic exercises that she added to my training program. Along with weight training, her intellect and assistance gave me a strength and endurance I believed I couldn’t achieve with just weights alone. Ana pushes me and presents new forms of exercises to add to my training. Ana is very passionate, knowledgeable, dedicated to fitness, and is a fantastic mentor to have. I am very grateful to have her as my trainer!“
“I truly cannot begin to thank you enough. For the first time in my life, I feel like I can finally win my war with food and weight. I can't believe I'm saying this, but I think I no longer have a bad relationship with food anymore! With the gym I'm still going to continue it and there are days that I don't feel like going but I still go!! I will try my hardest to not miss a day at all, but will also listen to my body like u said when I have to.” So guess what? I think it was 192/193, 191? I think when we started and as of TODAYYY. I am 181!!!! Which means I've lost at least 10 lbs since we started working together I'm so happy girl, truly.
"The foundation of Ana’s being is made up of genuine kindness, care, and compassion. When challenges come her way she approaches them with steadfast confidence and determination. She’s a natural leader in her area of expertise; constantly going out of her way to learn more, gain more knowledge. I value her opinion highly and seek out her advice often."
I started training with Ana in April, and she has truly changed my life. My stomach was very big at first, but with her help it’s gotten so much smaller and more toned. She’s not just my trainer, she’s like therapy for me—always encouraging, supportive, and understanding. Whenever I miss a week or two, my body definitely feels it and misses her workouts. Ana has been amazing, and I’m so thankful for all she’s done for me!
"I’ve had the privilege of watching Ana grow in the gym since she was just 13 years old. From day one, her determination, discipline, and willingness to learn stood out. Over the years, I’ve seen her not only transform her own fitness but also develop the heart and knowledge to help others on their journey. Now, seeing her step into her role as a personal trainer makes me incredibly proud. Ana leads with empathy, strength, and an understanding that comes from years of commitment and consistency. She is living proof of what dedication looks like, and I know she will inspire countless others to achieve their goals."
"Ana is the REAL DEAL! She pushes herself hard and she will push you! Accountability, respect and results are Ana's virtues! Go workout with her and thank me later!"
Your KEY TO CONSISTENCY
Community, courses and coaching all in one simple app with easy access.
Coming soon
DAILY PROGRESS
Track your progress, stay motivated daily.
WEEKLY CHALLENGES
Push yourself further with weekly goals.
MONTHLY CONTESTS
Win rewards for achieving your monthly milestones.
SIMPLE PRICING
Choose Your SUCCESS PATH
One-on-One
Custom-Tailored Transformation
Direct Access to Ana
Breakthrough Accountability
group
Community & Connection
Proven Structure
Affordable Access to Coaching
virtual
Train Anytime, Anywhere
Flexible & Self-Paced
Consistency & Momentum
Frequently Asked Questions
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What types of meal plans do you offer?
We offer personalized meal plans tailored to your dietary needs, preferences, and goals - whether that’s releasing weight, gaining muscle, or simply creating healthier eating habits. Each plan is designed to fit your lifestyle and support your long-term wellness.
How do I track my progress?
Until our app is up and running, we will create a customized document just for you. You’ll have access to it anytime, and it will include dedicated slots for tracking your workouts, weight journey, meal plan, and progress pictures - so you can clearly see your growth over time.
Can I access my workouts through your program?
Yes! Until the app is up and running, all your workouts will be organized in a customized Google Doc. You’ll have full access to it, with the ability to edit, update, and check your plan daily - keeping everything simple, clear, and in one place.
How do I sign up?
I'd love to hear from you! You can contact me or simply fill out our intake form.
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